KAPALBHATI YOGA

KAPALBHATI-PRANAYAM
Kapalbhati is sub category of Pranayama comes, under the third chapter of Pantajaliyogdarshan. It increases live sex power. Sit down on the carpet in Padamasan or Sukhasan as stated in photo. Make your backbone, neck straight vertical to carpet. Exhaust the air forcefully from nose. Your stomach will go inside towards your backbone. Your mouth should remain close. Don’t try to take breath inside, it automatically comes in. Again exhaust the air, repeat the process again and again according to your convenient and maximum five minutes. You will feel light pain in abdomen. You also feel loose motion. Doing Kapalbhati regularly your stomach goes inside and constipation will go away. Your intestines will become stronger. Another way of Kapalbhati is you run fast for three minutes, your Kapalbhati process will automatically come.